Here are three things you can do to ease your anxiety and take away worry:
1. Start seeing your emotional sensitivity as a positive thing. Yes it has lead to the anxiety, but realise that this comes from your big heart and that you have a lot of love to give to yourself and other people. If you can embrace the love that lies within you and is available to your through your relationships, the negative feelings can be re-directed into positive ones.
2. Anxiety is a form of fear and it enters your mind when love is lacking or absent. At some point you must have moved away from your natural state of self-love. Try to identify when this happened and to heal any negative self-beliefs that came out of any difficult experiences earlier in your life.
3. Anxiety, worry (and depression) are very isolating conditions. Therefore make every effort to connect with the people around you and to give them love. This will automatically make you feel better. It is love and connection that takes away fear, so take every opportunity to do this.