Here are three ways to let go of neediness and become less dependent on your partner (or help them with their's):
1. You have all the love you could ever need because it is your natural state of being (click to see why this is). If you can embrace the 'real you', any dependence and neediness will automatically fall away.
2. Step 1. is not as easy as it sounds because you and your partner are holding on to negative self-beliefs that make you feel that you are lacking in love, or are unworthy of love. Try to identify these beliefs and work to let them go.
3. If your partner is acting in a needy way do not move away from them or judge them as this will just make them feel even more lacking in love. Support them and pour love into them, they will become calmer and less needy. Then you can start working together to understand the origins of the neediness.