Here are three ways to improve the quality of your sex life:
1. Recognise that sex is not just a way of experiencing sensual pleasure - it is the most powerful way you have of connecting in love with your partner - that is why it is called 'making love' .
2. Talk about sex in an emotionally meaningful way with your partner. Find out what they need and like, and tell them what you need and like during sex. Take the time to fulfil these needs for each other. Don't forget to have some fun!
3. Identify and heal any emotional insecurities that you and your partner might have as these will be keeping you apart physically. As you become more confident about your sexuality and your sexual relationship you can increasingly bring together the physical, emotional and spiritual aspects of your partnership. This so called tantric approach to sex will take you to unimaginable heights of pleasure and ecstasy.